The Tao of Martial Arts and Fitness
I’m on a mission to change the way you see health and fitness.
Fitness is a celebration of movement; you should be able to enjoy your capabilities and strive to do more. I help my clients reach their physical and performance goals through effective exercises that promote an active lifestyle for today and years to come.
Private Training
Performed in the comfort of your own home or local park.
Buddy or small group Training
Buddy Training is a great way to get in shape and stay accountable to your health and performance goals. Train with one friend, family member, or spouse and get in the best shape of your life.
Small group classes are designed to provide individualized instruction of personal training and the community atmosphere of a group class in one. Come get fit with me and up to three friends.
*Small Group and Buddy training Performed in the comfort of your own home or local park.
Virtual Training
If you are seeking to achieve your performance goals in the comfort of your own home, Virtual Training is for you. Virtual Training is applicable for Private (1:1), Buddy (2:1) and Small Group (3+:1)
Ready to improve your health and performance?
Input your information on the form below and I will be in touch with you as soon as possible.
ttomaaf@yahoo.com
Serving Silicon Valley